Low GI

Low GI foods have a glycemic index rating of 55 or lower. The glycemic index is a ranking system that classifies carbohydrate-rich foods by their effect on blood sugar. Foods with a low GI release their energy slowly, helping to keep your blood sugar stable while providing sustained energy throughout the day. 

Consuming a variety of nutrient-rich low-GI foods is key to maintaining a healthy, balanced diet, boosting energy levels and keeping hunger at bay. 

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