Low GI

Low GI foods have a glycemic index rating of 55 or lower. The glycemic index is a ranking system that classifies carbohydrate-rich foods by their effect on blood sugar. Foods with a low GI release their energy slowly, helping to keep your blood sugar stable while providing sustained energy throughout the day. 

Consuming a variety of nutrient-rich low-GI foods is key to maintaining a healthy, balanced diet, boosting energy levels and keeping hunger at bay. 

Our health food shop offers a range of low GI options — from wholegrain bread and black rice to pantry essentials like coconut flour, almond butter, organic seasonings, raw honey and bone broth. 

The benefits of following a low GI diet 

• Reduced risk of diabetes — Research suggests that following a low GI diet can lower the risk of developing type two diabetes by a whopping 20%. For people who are already on medication for this condition, following a low glycemic index diet might help them manage their illness more effectively by tracking their carbohydrate intake using the ranking system. 
• Reduced risk of chronic health conditions — Low GI food has been linked to improved cholesterol levels, reduced risk of heart disease, better digestion, and healthier overall eating habits. Eating more fresh fruits, vegetables, whole grains, lean proteins and healthy fats will ensure your body gets the nutrients it needs while reducing your risk for chronic health problems.
• Potential weight loss — Due to reduced blood sugar levels, studies have shown that following a low GI diet may result in weight loss. Foods with a low glycemic index take longer for the body to digest, meaning you feel fuller for longer, effectively reducing cravings. Low GI foods also tend to be higher in fibre, vitamins and minerals, meaning more nutritional value. By swapping out some of your high GI staples with low GI options such as wholegrain bread and brown rice, you can ensure your diet is well-balanced and calorie controlled. 

Improve your diet with low-GI foods from My Health Food Shop

Looking at health through a holistic lens, our mission has always been to provide our wellness-conscious customers with clean foods, ingredients and pantry staples that they can easily incorporate into their everyday diets. Whether you’re following a low GI meal plan to shed weight, assist with a health concern or maintain overall balance, explore our collection online today — and enjoy free shipping on all orders over $99.

If you have any questions while browsing our health food shop, reach out to our team of naturopaths, herbalists, dieticians and nutritionists — they’re available to provide guidance, assistance and support.