Description
Raisins are one of the most nutritious dried fruits and are cholesterol-free, low in sodium and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fiber and rich in antioxidants.
Raisins are 70% pure fructose (a natural form of sugar) which is easily digested for quick energy! Raisins tend to be a firm favorite in every kids lunch box, these sweet treats can also be used for baking or added to worldwide cuisines such as curries or Moroccan dishes.
