5 Common Sleep Problems in Kids, and How Melatonin Chewable Can Help

• July 22, 2025

There are five common sleep problems that tend to show up in children. These include difficulty falling asleep, delayed sleep phase issues, frequent night waking, screen-time-related disruptions, and sleep challenges related to conditions like ADHD and autism. Each of these issues presents its own set of concerns for parents, and many find themselves searching for gentle ways to support their children’s sleep without relying on medication.

This is where melatonin chewables come in. Products like Mommy’s Bliss Kids Sleep Melatonin Chewables offer a science-supported, non-habit forming way to help children settle into healthy sleep rhythms.

In this guide, we will explore the five most common sleep challenges children face and how melatonin chewables can help ease those bedtime battles with consistent support.

What is Melatonin Chewable?

Melatonin chewables are sleep support supplements specially designed for children. These chewable tablets contain a small, controlled dose of melatonin, which is the hormone the body naturally produces to signal that it’s time to wind down and sleep. Melatonin levels usually rise in the evening and fall in the morning, helping to regulate your child’s internal clock. However, many kids experience interruptions to this natural cycle due to stress, light exposure, changes in routine, or health-related conditions.

Most high-quality melatonin chewables, including those from brands like Mommy’s Bliss, are thoughtfully formulated with other ingredients that support relaxation and quality rest. For example, you will often find magnesium, which promotes muscle relaxation and helps reduce nighttime restlessness. In addition, many products include herbal ingredients such as chamomile, lemon balm, and passionflower, known for their calming properties and long-standing use in traditional sleep remedies.

These supplements are designed to be kid-friendly in every sense. They usually come in pleasant flavors like natural grape, use no added sugar, and avoid artificial colors or preservatives.

Sleep Problem #1: Difficulty Falling Asleep (Sleep-Onset Insomnia)

One of the most common sleep problems in children starts before they even close their eyes. Many parents notice their kids lying in bed for long stretches, wide awake, restless, and anxious. This challenge, known as sleep-onset insomnia, affects both younger children and older teens.

It often comes with complaints like “I don’t feel tired,” or “My brain won’t turn off.” In some cases, bedtime triggers stress, especially for kids with busy thoughts or a fear of the dark.

According to recent findings, nearly 26 percent of adolescents need more than thirty minutes to fall asleep each night. That delay has a ripple effect on mood, energy levels, attention span, and overall behavior the next day.

Melatonin chew sleep aid helps by easing this transition. Research from Harvard Health, UCLA, and other respected institutions shows that melatonin can reduce the time it takes to fall asleep by twenty to thirty-six minutes. That may not sound like much at first, but for a tired child and a parent who needs rest too, it can make a noticeable difference.

Read Also: 5 Situations Where Mommy’s Bliss Melatonin Chewable Helps with Sleep

Sleep Problem #2: Delayed Sleep Phase Syndrome (DSPS)

Some kids feel wide awake late into the night, even when the entire house is quiet and the lights are off. These children often fall asleep long after their bedtime and wake up groggy or late the next morning. This pattern, known as Delayed Sleep Phase Syndrome or DSPS, affects the body’s internal clock. It creates a consistent mismatch between the time a child feels sleepy and the time they are expected to sleep.

DSPS is not the same as staying up late once in a while. It happens regularly and may persist for months or even years without the right support. Research from BioMed Central and peer-reviewed medical sources confirms that melatonin can help advance sleep timing by nearly one full hour. That shift allows kids to fall asleep earlier and wake up more easily in the morning.

Pediatricians and sleep experts recommend giving melatonin at the same time every evening, ideally thirty to sixty minutes before the new desired bedtime. That timing helps reset the child’s circadian rhythm over several nights.

Melatonin gummies, like those offered by Mommy’s Bliss, work well in these situations because they provide a fixed, manageable dose in a format children actually enjoy.

Sleep Problem #3: Night Waking and Restlessness

Even when children fall asleep easily, many wake up several times during the night. These interruptions may be brief or long, quiet or loud. Some children sleepwalk, others call out, and a few climb into their parents’ bed looking for comfort. These episodes often reflect a deeper sleep issue and can disrupt the entire household.

According to published data, about 17 percent of children experience sleepwalking, and between 15 to 38 percent grind their teeth at night. Other kids may toss and turn due to physical restlessness or unsettled dreams. Although these disturbances vary, they all share one common outcome: poor quality sleep.

Melatonin plays an important role in sleep continuity. Studies published in respected medical journals show that low-dose melatonin can reduce nighttime arousals and help children stay asleep for longer periods. When paired with magnesium, which promotes muscle relaxation, and calming herbs like chamomile and lemon balm, the effect becomes even more supportive.

Read Also: How to Tell if Your Kid Really Needs Melatonin Chewable for Sleep

Sleep Problem #4: Screen-Time Disturbance and Circadian Disruption

Screens have become a part of everyday life. Children use them at school, during playtime, and often during the evening before bed. However, when kids spend too much time in front of tablets, phones, or TVs late in the day, their natural sleep rhythm gets disrupted. Blue light, especially after sunset, suppresses melatonin production and tricks the brain into thinking it is still daytime.

According to researchers at Sleep Foundation and studies cited by Real Simple and Wikipedia, blue light delays melatonin release, shifts the sleep and wake cycle, and makes it harder for children to fall asleep on time. Even brief exposure can reset their circadian clock and reduce overall sleep duration.

This problem affects children of all ages. Many parents report bedtime battles with kids who remain alert long after their devices go off. Others notice that their children wake up more often or seem less rested the next morning.

Melatonin chewable tablets offer a practical way to counter this effect. By giving a low, safe dose of melatonin (5 mg of Melatonin) thirty to sixty minutes before bedtime, parents can help reinforce the body’s natural signal that sleep is near. This approach helps reset the rhythm and brings the internal clock back into balance.

Sleep Problem #5: Neurodevelopmental Differences (ADHD and ASD)

Children with neurodevelopmental conditions such as ADHD and autism often struggle with sleep on a deeper level. The body may not release melatonin at the right time. The mind may stay active for hours. Sensory sensitivities or anxiety can also make bedtime feel overwhelming.

Studies published by the Mayo Clinic, PMC, and Wikipedia show that sleep disorders affect as many as 70 percent of children with autism and up to 50 percent of those with ADHD. These children tend to fall asleep later, wake up more often, and experience less deep sleep during the night.

Melatonin plays a critical role in helping these children find rest. Research featured by Boston Children’s Hospital confirms that melatonin helps shorten the time it takes for neurodivergent children to fall asleep. In many cases, parents report more consistent sleep and better daytime function when melatonin is used as part of a structured routine.

Conclusion

Sleep challenges can wear down even the most patient parents. Whether your child struggles to fall asleep, stays up too late, wakes up repeatedly, or faces added hurdles due to neurodevelopmental differences, you are not alone.

Parents want the best for their children, especially when it comes to sleep. That is why so many families choose to buy their melatonin supplements through My Health Food Shop.

One of the most trusted products in the shop’s sleep support range is Mommy’s Bliss Kids Sleep Melatonin Chewables. Each chewable contains a thoughtful blend of melatonin, magnesium, and soothing herbs like chamomile, lemon balm, and passionflower.