Description
- Macadamias are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78 per cent monounsaturated fats, the highest of any oil including olive oil.
- Macadamias are a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. Of the many benefits surrounding the Australian macadamia nut, perhaps the greatest is that they taste so good while being good for you. Macadamias taste great eaten raw, dry roasted, or cooked in oil.
- They can also be used to enhance the flavour of cakes, confectionery, ice cream, salads, roasts and casseroles.
